Author Archives: Janet Davies @pigeoncottage

About Janet Davies @pigeoncottage

Food lover, author, cook!

Lockdown lunches | Black bean soup with salsa

Maybe because dried black beans aren’t the number one shopping item for hoarders, I found packs of them still on the shelves.┬áBlack soup doesn’t look or sound very appetising but, trust me, this is one of the most delicious soups … Continue reading

Posted in Recipes | Tagged , , , , | Leave a comment

Lockdown fish pie

This recipe was originally published in my book Whats4teaMum? as Lowestoft Fish Pie but in these days of ‘catch what you can’ in the supermarkets you can make it with any frozen fish you might have in the freezer. It’s … Continue reading

Posted in eat to beat diabetes, Recipes, Seafood | Tagged , , , , , , | Leave a comment

Eat to beat diabetes | Reading and understanding food labels

Once you understand that, if you are pre-diabetic (or trying to lose weight), overloading your body with glucose by regularly eating large amounts of carbohydrate is to be avoided, learning to read food labels in a purposeful manner becomes second … Continue reading

Posted in eat to beat diabetes, Recipes | Tagged , , , | Leave a comment