Category Archives: Meat main courses

Eat to beat diabetes | Beef cheek ragout

Posted on March 6, 2020 by Janet Davies @pigeoncottage

The last time I went home to see my parents, I bought a beautiful pair of beef cheeks from the local butcher and they’ve been sitting in my freezer waiting for the day that some magic would happen. Today was … Continue reading →

Posted in eat to beat diabetes, Meat main courses, Recipes | Tagged balsamic vinegar, Bay leaf, beef cheek, carrot, celery, Garlic, Onion, passata | Leave a comment

Eat to beat diabetes | Chorizo and Judion bean stew

Posted on February 29, 2020 by Janet Davies @pigeoncottage

This is a lovely low-carb one-pot #TheFridayRecipe supper dish that is really tasty, filling and easy to make, especially if you use pre-cooked butter beans and red peppers. The butter beans contain about 13g/100g of carbohydrate and the whole dish, … Continue reading →

Posted in eat to beat diabetes, Meat main courses, Recipes | Tagged celery, Chorizo, olives, Onion, Paprika, Red peppers, Sherry vinegar, tomatoes | Leave a comment

Lamb and spinach curry with black beans

Posted on December 13, 2019 by Janet Davies @pigeoncottage

I used to make this delicious lamb and spinach curry with raw lamb neck fillet but it’s actually a really good way to use up leftover roast lamb instead of making something more traditional like shepherd’s pie. It’s important to … Continue reading →