Category Archives: Meat main courses

Eat to beat diabetes | Chorizo and Judion bean stew

This is a lovely low-carb one-pot #TheFridayRecipe supper dish that is really tasty, filling and easy to make, especially if you use pre-cooked butter beans and red peppers. The butter beans contain about 13g/100g of carbohydrate and the whole dish, … Continue reading

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Lamb and spinach curry with black beans

I used to make this delicious lamb and spinach curry with raw lamb neck fillet but it’s actually a really good way to use up leftover roast lamb instead of making something more traditional like shepherd’s pie. ┬áIt’s important to … Continue reading

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Pasta with duck sauce

This rich Italian pasta sauce made with thinly sliced duck breast braised in passata, red wine and herbs is perfect for autumn suppers. Simple to make and full of flavour, it’s one of my favourite #TheFridayRecipe’s. Serves 2 3 tablespoons … Continue reading

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