Author Archives: Janet Davies @pigeoncottage

About Janet Davies @pigeoncottage

Food lover, author, cook!

Eat to beat diabetes | Warm artichoke and tomato salad

As I’m cutting carbs in my diet, it means I need to come up with a variety of new dishes to serve with my meat and fish proteins instead of using lots of carb-dense potatoes, pasta or rice. This delicious … Continue reading

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Eat to beat diabetes | ‘Well-woman’ salad!

On my route to creating a go-to lunch that will help with my new low-carb healthy eating programme, this delicious and easy to make salad has become a firm favourite. There is a plant-based element in the salad ingredients providing … Continue reading

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Eat to beat diabetes | Getting started

So, I had my NHS ‘Well Woman’ health check last year that included being weighed and measured, a blood pressure check and a fasting blood test to check my cholesterol and blood sugar levels. Next thing I know, I got a … Continue reading

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