Author Archives: Janet Davies @pigeoncottage

About Janet Davies @pigeoncottage

Food lover, author, cook!

Eat to beat diabetes | Useful references

There’s quite a lot of conflicting info out there about diets and managing your blood glucose if you have metabolic syndrome/you’re pre-diabetic/have type 2 diabetes so here are a few websites and stats that you may find helpful. I’ll add … Continue reading

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Cauliflower and herb salad

I’m always on the lookout for new and unusual ways to eat vegetables and add to my selection of carb-substitute dishes to support my low-carb eating programme. This fresh-tasting salad of finely grated raw cauliflower, spring onion, dill, parsley, olive … Continue reading

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Spiced pork fillet skewers

Getting something quick and tasty to eat on the BBQ served with a simple salad can make you feel like you’re on holiday and who doesn’t want that? I love these spiced pork fillet skewers because they are not only … Continue reading

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