Tag Archives: Onion

Lockdown lunches | Yellow split pea soup with spinach and feta

Posted on May 15, 2020 by Janet Davies @pigeoncottage

I’ll be honest, I made the yellow split pea soup ages ago and it was already in the freezer. When I defrosted it for my ‘lockdown lunch’ I thought it was a bit too one-dimensional and boring so I created … Continue reading →

Posted in eat to beat diabetes, Recipes, Soup, Vegetables | Tagged carrot, celery, chicken stock, extra virgin olive oil, Feta, Onion, wilted spinach, yellow split peas | Leave a comment

Meatloaf with ‘money in the bank’ tomato sauce

Posted on May 1, 2020 by Janet Davies @pigeoncottage

This is one of those easy but satisfyingly delicious midweek suppers that’s a real crowd-pleaser. I usually make this meatloaf with minced beef and serve with a creamy pouring sauce from my ‘money in the bank’ tomato sauce recipe but … Continue reading →

Posted in eat to beat diabetes, Meat main courses, Recipes | Tagged beef mince, breadcrumbs, carrots, Garlic, minced beef, Onion, soy sauce, tomato paste | Leave a comment

Eat to beat diabetes | Beef cheek ragout

Posted on March 6, 2020 by Janet Davies @pigeoncottage

The last time I went home to see my parents, I bought a beautiful pair of beef cheeks from the local butcher and they’ve been sitting in my freezer waiting for the day that some magic would happen. Today was … Continue reading →