Tag Archives: Onion

Eat to beat diabetes | Beef cheek ragout

The last time I went home to see my parents, I bought a beautiful pair of beef cheeks from the local butcher and they’ve been sitting in my freezer waiting for the day that some magic would happen. Today was … Continue reading

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Eat to beat diabetes | Chorizo and Judion bean stew

This is a lovely low-carb one-pot #TheFridayRecipe supper dish that is really tasty, filling and easy to make, especially if you use pre-cooked butter beans and red peppers. The butter beans contain about 13g/100g of carbohydrate and the whole dish, … Continue reading

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Pasta with duck sauce

This rich Italian pasta sauce made with thinly sliced duck breast braised in passata, red wine and herbs is perfect for autumn suppers. Simple to make and full of flavour, it’s one of my favourite #TheFridayRecipe’s. Serves 2 3 tablespoons … Continue reading

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