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Eat to beat diabetes | ‘Well-woman’ salad!
View recipe: Eat to beat diabetes | ‘Well-woman’ salad!On my route to creating a go-to lunch that will help with my new low-carb healthy eating programme, this delicious and easy to make salad has become a firm favourite. The salad ingredients provide important fibre and vitamins and the protein comes from the soft boiled egg and oily fish in the form of mackerel…
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Eat to beat diabetes | Getting started
View recipe: Eat to beat diabetes | Getting startedSo, as I mentioned in my previous post, I had my NHS ‘Well Woman’ health check last year that included being weighed and measured, a blood pressure check and a fasting blood test to check my cholesterol and blood sugar levels. Next thing I know, I’ve received a letter to say that I was at high…
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Lamb and spinach curry with black beans
View recipe: Lamb and spinach curry with black beansI used to make this delicious lamb and spinach curry with raw lamb neck fillet but it’s actually a really good way to use up leftover roast lamb instead of making something more traditional like shepherd’s pie. It’s important to chop the spinach to get a silky texture to the sauce and the addition of…
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About the Author
Janet Davies, author and creator behind Pigeon Cottage Kitchen, is passionate about sharing recipes of wholesome and delicious food. Read full bio.
