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Eat to beat diabetes | Breakfast tips
View recipe: Eat to beat diabetes | Breakfast tipsWe are used to hearing that breakfast is the most important meal of the day and often eat as soon as we get up in the morning simply as a matter of habit and convenience. The tutor on the X-Pert pre-diabetes course asked us to consider whether that was still right for us. If we wake…
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Eat to beat diabetes | Warm artichoke and tomato salad
View recipe: Eat to beat diabetes | Warm artichoke and tomato saladAs I’m cutting carbs in my diet, it means I need to come up with a variety of new dishes to serve with my meat and fish proteins instead of using lots of carb-dense potatoes, pasta or rice. This delicious warm salad is perfect for serving with roast chicken or lamb for lunch or supper.…
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Eat to beat diabetes! | Healthy eating 2020
View recipe: Eat to beat diabetes! | Healthy eating 2020January is the classic month for setting all kinds of well-intentioned health-related goals and trying to ditch the post-Xmas pounds. For me, the healthier-eating journey started last year when I had a routine fasting blood test. It revealed that I had a blood glucose reading of 6.6mmol/l (normal is below 5.5) which put me in the…
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About the Author
Janet Davies, author and creator behind Pigeon Cottage Kitchen, is passionate about sharing recipes of wholesome and delicious food. Read full bio.
