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Janet Davies @pigeoncottage
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Category Archives: eat to beat diabetes
Eat to beat diabetes | Useful references
There’s quite a lot of conflicting info out there about diets and managing your blood glucose if you have metabolic syndrome, you’re pre-diabetic or have type 2 diabetes so here are a few websites and stats that you may find … Continue reading
Padron peppers tapas – 3 ways!
These tiny little green Padron peppers are a popular tapas dish served all over Spain but funnily enough, the first time I tried them was in a fantastic little SoHo bar in New York. It was love at first bite! … Continue reading
Posted in eat to beat diabetes, Summer recipes, Vegetables
Tagged Chorizo, cumin, Olive oil, padron peppers, Sea salt
1 Comment
Lockdown lunches | Yellow split pea soup with spinach and feta
I’ll be honest, I made the yellow split pea soup ages ago and it was already in the freezer. When I defrosted it for my ‘lockdown lunch’ I thought it was a bit too one-dimensional and boring so I created … Continue reading
Posted in eat to beat diabetes, Recipes, Soup, Vegetables
Tagged carrot, celery, chicken stock, extra virgin olive oil, Feta, Onion, wilted spinach, yellow split peas
1 Comment