Category Archives: eat to beat diabetes

Eat to beat diabetes | Useful references

There’s quite a lot of conflicting info out there about diets and managing your blood glucose if you have metabolic syndrome/you’re pre-diabetic/have type 2 diabetes so here are a few websites and stats that you may find helpful. I’ll add … Continue reading

Posted in eat to beat diabetes, Recipes | Tagged | 2 Comments

Padron peppers tapas – 3 ways!

These tiny little green Padron peppers are a popular tapas dish served all over Spain but funnily enough, the first time I tried them was in a fantastic little SoHo bar in New York. It was love at first bite! … Continue reading

Posted in eat to beat diabetes, Summer recipes, Vegetables | Tagged , , , , | 1 Comment

Lockdown lunches | Yellow split pea soup with spinach and feta

I’ll be honest, I made the yellow split pea soup ages ago and it was already in the freezer. When I defrosted it for my ‘lockdown lunch’ I thought it was a bit too one-dimensional and boring so I created … Continue reading

Posted in eat to beat diabetes, Recipes, Soup, Vegetables | Tagged , , , , , , , | 1 Comment