Category Archives: eat to beat diabetes

Padron peppers tapas – 3 ways!

These tiny little green Padron peppers are a popular tapas dish served all over Spain but funnily enough, the first time I tried them was in a fantastic little SoHo bar in New York. It was love at first bite! … Continue reading

Posted in eat to beat diabetes, Summer recipes, Vegetables | Tagged , , , , | 1 Comment

Lockdown lunches | Yellow split pea soup with spinach and feta

I’ll be honest, I made the yellow split pea soup ages ago and it was already in the freezer. When I defrosted it for my ‘lockdown lunch’ I thought it was a bit too one-dimensional and boring so I created … Continue reading

Posted in eat to beat diabetes, Recipes, Soup, Vegetables | Tagged , , , , , , , | Leave a comment

Meatloaf with ‘money in the bank’ tomato sauce

This is one of those easy but satisfyingly delicious midweek suppers that’s a real crowd-pleaser. I usually make this meatloaf with minced beef and serve with a creamy pouring sauce from my ‘money in the bank’ tomato sauce recipe but … Continue reading

Posted in eat to beat diabetes, Meat main courses, Recipes | Tagged , , , , , , , | Leave a comment