Category Archives: eat to beat diabetes

Eat to beat diabetes | Konjac rice kedgeree

Posted on February 7, 2020 by Janet Davies @pigeoncottage

In one of my earlier #TheFridayRecipe posts, I shared my ‘Well Woman’ smoked mackerel salad recipe. Well, it’s been a bit nippy weather-wise and I wanted to eat a warm lunch or supper dish that would include the omega 3 … Continue reading →

Posted in eat to beat diabetes, Recipes, Seafood | Tagged bare naked rice, eat to beat diabetes, Fresh coriander, fresh parsley, kedgeree, konjac rice, petit pois, Smoked mackerel | Leave a comment

Eat to beat diabetes | Breakfast tips

Posted on February 4, 2020 by Janet Davies @pigeoncottage

We are used to hearing that breakfast is the most important meal of the day and we often eat as soon as we get up in the morning simply as a matter of habit and convenience. Our tutor on the … Continue reading →

Posted in Breakfast, eat to beat diabetes, Recipes | Tagged bacon and eggs, blueberries, eat to beat diabetes, flax seed, Greek yoghurt, healthy breakfast, seeded bread | Leave a comment

Eat to beat diabetes | Warm artichoke and tomato salad

Posted on January 31, 2020 by Janet Davies @pigeoncottage

As I’m cutting carbs in my diet, it means I need to come up with a variety of new dishes to serve with my meat and fish proteins instead of using lots of carb-dense potatoes, pasta or rice. This delicious … Continue reading →