Category Archives: eat to beat diabetes

Eat to beat diabetes | ‘Well-woman’ salad!

On my route to creating a go-to lunch that will help with my new low-carb healthy eating programme, this delicious and easy to make salad has become a firm favourite. There is a plant-based element in the salad ingredients providing … Continue reading

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Eat to beat diabetes | Getting started

So, I had my NHS ‘Well Woman’ health check last year that included being weighed and measured, a blood pressure check and a fasting blood test to check my cholesterol and blood sugar levels. Next thing I know, I got a … Continue reading

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Eat to beat diabetes! | Healthy eating 2020

January is the classic month for setting all kinds of well-intentioned health-related goals and trying to ditch the post-Xmas pounds. For me, the healthier-eating journey started last year when I had a routine fasting blood test which revealed that I … Continue reading

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