Category Archives: eat to beat diabetes

Meatloaf with ‘money in the bank’ tomato sauce

Posted on May 1, 2020 by Janet Davies @pigeoncottage

This is one of those easy but satisfyingly delicious midweek suppers that’s a real crowd-pleaser. I usually make this meatloaf with minced beef and serve with a creamy pouring sauce from my ‘money in the bank’ tomato sauce recipe but … Continue reading →

Posted in eat to beat diabetes, Meat main courses, Recipes | Tagged beef mince, breadcrumbs, carrots, Garlic, minced beef, Onion, soy sauce, tomato paste | Leave a comment

Hot and sour carrot and chickpea salad

Posted on April 15, 2020 by Janet Davies @pigeoncottage

This is just one of those delicious salad recipes that I think you’ll end up making time and time again. I served it with slices of roast lamb marinated in olive oil, lemon, garlic and rosemary for Easter, but it … Continue reading →

Posted in eat to beat diabetes, Recipes, Salads | Tagged carrots, chickpeas, Fresh coriander, ground coriander, ground cumin, lemon juice, peanuts, pomegranate molasses, pumpkin seeds, spring onions | Leave a comment

Lockdown fish pie

Posted on March 29, 2020 by Janet Davies @pigeoncottage

This recipe was originally published in my book Whats4teaMum? as Lowestoft Fish Pie but in these days of ‘catch what you can’ in the supermarkets you can make it with any frozen fish you might have in the freezer. It’s … Continue reading →