Tag: tomatoes
-
Courgettes with olive salsa
This is a lovely side dish with roast chicken, lamb or pork chops – pan-fried, oven cooked or on the BBQ. It’s fresh, delicious, substantial, quick and low carb – just the job for the warmer days of lockdown! To make… Share, follow, like, enjoy! NB: Always consult an appropriately qualified health professional before adopting…
Written by
·
-
Eat to beat diabetes | Chorizo and Judion bean stew
This is a lovely low-carb one-pot #TheFridayRecipe supper dish that is really tasty, filling and easy to make, especially if you use pre-cooked butter beans and red peppers. The butter beans contain about 13g/100g of carbohydrate and the whole dish, which serves 4, is around 335 calories/portion. Serves 4 A jar of Spanish Judion butter…
Written by
·
-
Eat to beat diabetes | Warm artichoke and tomato salad
As I’m cutting carbs in my diet, it means I need to come up with a variety of new dishes to serve with my meat and fish proteins instead of using lots of carb-dense potatoes, pasta or rice. This delicious warm salad is perfect for serving with roast chicken or lamb for lunch or supper.…
Written by
·
Pigeon Cottage Kitchen 