Tag: tomatoes
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Patatas bravas
This is one of those wonderfully simple dishes that is served everywhere in Spain as part of a tapas. I like to make a big dish and serve them as part of a BBQ feast throughout the summer. Â Crispy fried potatoes with a generous topping of salsa brava, a fierce and spicy tomato sauce with…
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Courgettes with olive salsa
This is a lovely side dish with roast chicken, lamb or pork chops – pan-fried, oven cooked or on the BBQ. It’s fresh, delicious, substantial, quick and low carb – just the job for the warmer days of lockdown! To make… Share, follow, like, enjoy! NB: Always consult an appropriately qualified health professional before adopting…
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Eat to beat diabetes | Chorizo and Judion bean stew
This is a lovely low-carb one-pot #TheFridayRecipe supper dish that is really tasty, filling and easy to make, especially if you use pre-cooked butter beans and red peppers. The butter beans contain about 13g/100g of carbohydrate and the whole dish, which serves 4, is around 335 calories/portion. Serves 4 A jar of Spanish Judion butter…
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