I can’t say that we buy some new ingredient every week when we go shopping, but, if you haven’t already, you might want to check out these delicious British Flower Sprouts® at Sainsbury’s (£1.50 for 160g).

These sweet little greens, the latest superfood,  have a lovely mild flavour and look so pretty on the plate. Just rinse them, cook them in a saucepan with enough water (no more than a cm if you cook them all, less if it’s just a few) in the base to steam them, drain well, season with a little sea salt and extra virgin olive oil. You could stir fry them or use them in any number of ways – check out more recipes for Flower Sprouts® here.