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Eat to beat diabetes | Konjac rice kedgeree
View recipe: Eat to beat diabetes | Konjac rice kedgereeIn one of my earlier #TheFridayRecipe posts, I shared my ‘Well Woman’ smoked mackerel salad recipe. Well, it’s been a bit nippy weather-wise and I wanted to eat a warm lunch or supper dish that would include the omega 3 goodness of the oily fish, the protein from the eggs and some veggie elements but…
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Eat to beat diabetes | Breakfast tips
View recipe: Eat to beat diabetes | Breakfast tipsWe are used to hearing that breakfast is the most important meal of the day and often eat as soon as we get up in the morning simply as a matter of habit and convenience. The tutor on the X-Pert pre-diabetes course asked us to consider whether that was still right for us. If we wake…
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Eat to beat diabetes | Warm artichoke and tomato salad
View recipe: Eat to beat diabetes | Warm artichoke and tomato saladAs I’m cutting carbs in my diet, it means I need to come up with a variety of new dishes to serve with my meat and fish proteins instead of using lots of carb-dense potatoes, pasta or rice. This delicious warm salad is perfect for serving with roast chicken or lamb for lunch or supper.…
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About the Author
Janet Davies, author and creator behind Pigeon Cottage Kitchen, is passionate about sharing recipes of wholesome and delicious food. Read full bio.
