Category: Recipes
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Spicy cauliflower mejaderah
Mejaderah is a classic Middle-Eastern side dish usually made with basmati rice but I’ve adapted it to be made with cauliflower to suit my low-carb eating regime. Make it with either and you’ll find it totally delicious either on its own or served with roast lamb or chops. Serves 6 2tbsp olive oil 1 tbsp…
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Eat to beat diabetes | Useful references
There’s quite a lot of conflicting info out there about diets and managing your blood glucose if you have metabolic syndrome, you’re pre-diabetic or have type 2 diabetes so here are a few websites and stats that you may find helpful. I’ll add new ones as I find them and please feel free to send…
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Cauliflower and herb salad
I’m always on the lookout for new and unusual ways to eat vegetables and add to my selection of carb-substitute dishes to support my low-carb eating programme. This fresh-tasting salad of finely grated raw cauliflower, spring onion, dill, parsley, olive oil and lemon totally hits the spot! 1 small to medium-sized cauliflower 5 spring onions,…
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