Category: Eat to beat diabetes
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Eat to beat diabetes | Breakfast tips
We are used to hearing that breakfast is the most important meal of the day and often eat as soon as we get up in the morning simply as a matter of habit and convenience. The tutor on the X-Pert pre-diabetes course asked us to consider whether that was still right for us. If we wake…
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Eat to beat diabetes | Warm artichoke and tomato salad
As I’m cutting carbs in my diet, it means I need to come up with a variety of new dishes to serve with my meat and fish proteins instead of using lots of carb-dense potatoes, pasta or rice. This delicious warm salad is perfect for serving with roast chicken or lamb for lunch or supper.…
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Eat to beat diabetes! | Healthy eating 2020
January is the classic month for setting all kinds of well-intentioned health-related goals and trying to ditch the post-Xmas pounds. For me, the healthier-eating journey started last year when I had a routine fasting blood test. It revealed that I had a blood glucose reading of 6.6mmol/l (normal is below 5.5) which put me in the…
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Pigeon Cottage Kitchen 