Category: Eat to beat diabetes
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Eat to beat diabetes | Chorizo and Judion bean stew
This is a lovely low-carb one-pot #TheFridayRecipe supper dish that is really tasty, filling and easy to make, especially if you use pre-cooked butter beans and red peppers. The butter beans contain about 13g/100g of carbohydrate and the whole dish, which serves 4, is around 335 calories/portion. Serves 4 A jar of Spanish Judion butter…
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Eat to beat diabetes | Celeriac gratin with Stilton
When you’re cutting carbs from your diet, it’s tricky trying to come up with new ideas to substitute something like a creamy mashed potato that you would normally pair with a meat and veg supper that still tastes luxurious and even dinner party-worthy. I love celeriac and serve it in a variety of ways (mashed,…
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Eat to beat diabetes | Konjac rice kedgeree
In one of my earlier #TheFridayRecipe posts, I shared my ‘Well Woman’ smoked mackerel salad recipe. Well, it’s been a bit nippy weather-wise and I wanted to eat a warm lunch or supper dish that would include the omega 3 goodness of the oily fish, the protein from the eggs and some veggie elements but…
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