Category: Eat to beat diabetes
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Eat to beat diabetes | ‘Well-woman’ salad!
On my route to creating a go-to lunch that will help with my new low-carb healthy eating programme, this delicious and easy to make salad has become a firm favourite. The salad ingredients provide important fibre and vitamins and the protein comes from the soft boiled egg and oily fish in the form of mackerel…
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Eat to beat diabetes | Getting started
So, as I mentioned in my previous post, I had my NHS ‘Well Woman’ health check last year that included being weighed and measured, a blood pressure check and a fasting blood test to check my cholesterol and blood sugar levels. Next thing I know, I’ve received a letter to say that I was at high…
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Versatile and creamy cauliflower mash
I do love this versatile creamy cauliflower mash as a low carb alternative to mashed potato either on its own or used as a pie topping (I’ve also included some bonus recipes if you happen to have any leftovers). I’ve made it quite a few times now and had lots of requests for the recipe,…
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