Tag Archives: Smoked mackerel

Eat to beat diabetes | Konjac rice kedgeree

In one of my earlier #TheFridayRecipe posts, I shared my ‘Well Woman’ smoked mackerel salad recipe. Well, it’s been a bit nippy weather-wise and I wanted to eat a warm lunch or supper dish that would include the omega 3 … Continue reading

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Eat to beat diabetes | ‘Well-woman’ salad!

On my route to creating a go-to lunch that will help with my new low-carb healthy eating programme, this delicious and easy to make salad has become a firm favourite. There is a plant-based element in the salad ingredients providing … Continue reading

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Smoked mackerel pâté

I love smoked mackerel pâté and I do buy the ready-made variety from Waitrose or Sainsbury’s if I only need a small amount for my own lunch or a snack. For a party starter or Xmas cold table, however, I … Continue reading

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