Tag: Smoked mackerel
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Florentine cauliflower fritters with smoked mackerel
Whilst I was working from home, I was constantly trying to find ways to drum up tasty and nutritious lunches that would also keep me on my low carb track. This is one of my favourite ‘rustle up challenges’; a delicious cauliflower fritter made with leftover cauliflower mash smoked mackerel and chopped spring onion on…
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Eat to beat diabetes | Konjac rice kedgeree
In one of my earlier #TheFridayRecipe posts, I shared my ‘Well Woman’ smoked mackerel salad recipe. Well, it’s been a bit nippy weather-wise and I wanted to eat a warm lunch or supper dish that would include the omega 3 goodness of the oily fish, the protein from the eggs and some veggie elements but…
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Eat to beat diabetes | ‘Well-woman’ salad!
On my route to creating a go-to lunch that will help with my new low-carb healthy eating programme, this delicious and easy to make salad has become a firm favourite. The salad ingredients provide important fibre and vitamins and the protein comes from the soft boiled egg and oily fish in the form of mackerel…
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Pigeon Cottage Kitchen 