Tag: Pre-diabetic diet
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Eat to beat diabetes! | Healthy eating 2020
January is the classic month for setting all kinds of well-intentioned health-related goals and trying to ditch the post-Xmas pounds. For me, the healthier-eating journey started last year when I had a routine fasting blood test. It revealed that I had a blood glucose reading of 6.6mmol/l (normal is below 5.5) which put me in the…
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Pigeon Cottage Kitchen 