Tag Archives: olives

Burrata with tomatoes and pestade

Burrata is an Italian cow or water buffalo milk cheese made from mozzarella and cream. The outer casing is solid cheese, while the inside contains stracciatella and cream, giving it an unusual, soft texture with a rich yet delicate flavour. … Continue reading

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Courgettes with olive salsa

This is a lovely side dish with roast chicken, lamb or pork chops  – pan-fried, oven cooked or on the BBQ. It’s fresh, delicious, substantial, quick and low carb – just the job for the warmer days of lockdown! 2 … Continue reading

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Eat to beat diabetes | Chorizo and Judion bean stew

This is a lovely low-carb one-pot #TheFridayRecipe supper dish that is really tasty, filling and easy to make, especially if you use pre-cooked butter beans and red peppers. The butter beans contain about 13g/100g of carbohydrate and the whole dish, … Continue reading

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