Tag Archives: olives

Courgettes with olive salsa

This is a lovely side dish with roast chicken, lamb or pork chops  – pan-fried, oven cooked or on the BBQ. It’s fresh, delicious, substantial, quick and low carb – just the job for the warmer days of lockdown! 2 … Continue reading

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Eat to beat diabetes | Chorizo and Judion bean stew

This is a lovely low-carb one-pot #TheFridayRecipe supper dish that is really tasty, filling and easy to make, especially if you use pre-cooked butter beans and red peppers. The butter beans contain about 13g/100g of carbohydrate and the whole dish, … Continue reading

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Eat to beat diabetes | Warm artichoke and tomato salad

As I’m cutting carbs in my diet, it means I need to come up with a variety of new dishes to serve with my meat and fish proteins instead of using lots of carb-dense potatoes, pasta or rice. This delicious … Continue reading

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