Tag Archives: eat to beat diabetes

Eat to beat diabetes | Konjac rice kedgeree

In one of my earlier #TheFridayRecipe posts, I shared my ‘Well Woman’ smoked mackerel salad recipe. Well, it’s been a bit nippy weather-wise and I wanted to eat a warm lunch or supper dish that would include the omega 3 … Continue reading

Posted in eat to beat diabetes, Recipes, Seafood | Tagged , , , , , , , | Leave a comment

Eat to beat diabetes | Breakfast tips

We are used to hearing that breakfast is the most important meal of the day and we often eat as soon as we get up in the morning simply as a matter of habit and convenience. Our tutor on the … Continue reading

Posted in Breakfast, eat to beat diabetes, Recipes | Tagged , , , , , , | Leave a comment

Eat to beat diabetes | ‘Well-woman’ salad!

On my route to creating a go-to lunch that will help with my new low-carb healthy eating programme, this delicious and easy to make salad has become a firm favourite. There is a plant-based element in the salad ingredients providing … Continue reading

Posted in eat to beat diabetes, Recipes, Salads | Tagged , , , , , , , , , | Leave a comment