Tag Archives: eat to beat diabetes

Eat to beat diabetes | Useful references

There’s quite a lot of conflicting info out there about diets and managing your blood glucose if you have metabolic syndrome/you’re pre-diabetic/have type 2 diabetes so here are a few websites and stats that you may find helpful. I’ll add … Continue reading

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Eat to beat diabetes | Reading and understanding food labels

Once you understand that, if you are pre-diabetic (or trying to lose weight), overloading your body with glucose by regularly eating large amounts of carbohydrate is to be avoided, learning to read food labels in a purposeful manner becomes second … Continue reading

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Eat to beat diabetes | Konjac rice kedgeree

In one of my earlier #TheFridayRecipe posts, I shared my ‘Well Woman’ smoked mackerel salad recipe. Well, it’s been a bit nippy weather-wise and I wanted to eat a warm lunch or supper dish that would include the omega 3 … Continue reading

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