Tag Archives: Eat to beat diabetes

Eat to beat diabetes | Useful references

Posted on September 7, 2020 by Janet Davies @pigeoncottage

There’s quite a lot of conflicting info out there about diets and managing your blood glucose if you have metabolic syndrome, you’re pre-diabetic or have type 2 diabetes so here are a few websites and stats that you may find … Continue reading →

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Eat to beat diabetes | Reading and understanding food labels

Posted on March 13, 2020 by Janet Davies @pigeoncottage

Once you understand that, if you are pre-diabetic (or trying to lose weight), overloading your body with glucose by regularly eating large amounts of carbohydrate is to be avoided, learning to read food labels in a purposeful manner becomes second … Continue reading →

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Eat to beat diabetes | Konjac rice kedgeree

Posted on February 7, 2020 by Janet Davies @pigeoncottage

In one of my earlier #TheFridayRecipe posts, I shared my ‘Well Woman’ smoked mackerel salad recipe. Well, it’s been a bit nippy weather-wise and I wanted to eat a warm lunch or supper dish that would include the omega 3 … Continue reading →

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Eat to beat diabetes | Breakfast tips

Posted on February 4, 2020 by Janet Davies @pigeoncottage

We are used to hearing that breakfast is the most important meal of the day and often eat as soon as we get up in the morning simply as a matter of habit and convenience. The tutor on the X-Pert pre-diabetes … Continue reading →

Posted in Breakfast, Eat to beat diabetes, Recipes | Tagged , , , , , , | 6 Comments