Tag: Eat to beat diabetes
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Eat to beat diabetes | Useful references
There’s quite a lot of conflicting info out there about diets and managing your blood glucose if you have metabolic syndrome, you’re pre-diabetic or have type 2 diabetes so here are a few websites and stats that you may find helpful. I’ll add new ones as I find them and please feel free to send…
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Eat to beat diabetes | Reading and understanding food labels
Once you understand that, if you are pre-diabetic (or trying to lose weight), overloading your body with glucose by regularly eating large amounts of carbohydrate is to be avoided, learning to read food labels in a purposeful manner becomes second nature. I created a simple spreadsheet of all the food products I buy regularly so…
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Eat to beat diabetes | Konjac rice kedgeree
In one of my earlier #TheFridayRecipe posts, I shared my ‘Well Woman’ smoked mackerel salad recipe. Well, it’s been a bit nippy weather-wise and I wanted to eat a warm lunch or supper dish that would include the omega 3 goodness of the oily fish, the protein from the eggs and some veggie elements but…
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Pigeon Cottage Kitchen 