Tag Archives: chickpeas

Harissa roasted chickpea and vegetable traybake

Tray bakes are brilliant for fast no-fuss family suppers and this one is really versatile because you can adapt it for vegans, vegetarians or meat eaters and it’s good for low-carb dieters. Roast the veg selection and chickpeas in my … Continue reading

Posted in Eat to beat diabetes, Vegetables | Tagged , , , , , , , , | Leave a comment

Freekeh with caramelised onions

Freekeh is cracked wheat that has been roasted and rubbed for a smoky, nutty flavour. It’s very common in Middle-Eastern dishes and makes a delicious and interesting alternative to bulgur wheat, couscous or rice. I used to only be able … Continue reading

Posted in Recipes, Salads | Tagged , , , , , | Leave a comment

Traybake roast chicken on a bed of chorizo and chickpeas

Traybake dishes are brilliant for time-pressed cooks and this one really delivers on flavour too. The chorizo, spices and harissa flavour the onions, peppers and chickpeas with the parsnip dice adding a delicious sweetness. I used whole chicken legs from … Continue reading

Posted in Meat main courses, Recipes | Tagged , , , , , , | 3 Comments

Masala daal

I love the flavours of India and finding dishes that work well as part of my low-carb eating regime. This spicy chickpea daal really ticks a lot of boxes. Eat it by itself for lunch with a hard boiled egg or … Continue reading

Posted in Curry, Recipes, Vegetables | Tagged , , , , , | Leave a comment