Author: Janet Davies @pigeoncottage
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Eat to beat diabetes | Getting started
So, as I mentioned in my previous post, I had my NHSÂ ‘Well Woman’ health check last year that included being weighed and measured, a blood pressure check and a fasting blood test to check my cholesterol and blood sugar levels. Next thing I know, I’ve received a letter to say that I was at high…
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Lamb and spinach curry with black beans
I used to make this delicious lamb and spinach curry with raw lamb neck fillet but it’s actually a really good way to use up leftover roast lamb instead of making something more traditional like shepherd’s pie. It’s important to chop the spinach to get a silky texture to the sauce and the addition of…
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Soup, glorious soup!
Worries, so they say, go down better with soup. Warming, nutritious, comforting, quick and delicious – what’s not to like about soup? You can make soup out of just about anything, so experimentation is the order of the day as is using seasonal vegetables which will be cheaper and have more flavour anyway. If you…
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