Author: Janet Davies @pigeoncottage
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Eat to beat diabetes! | Healthy eating 2020
January is the classic month for setting all kinds of well-intentioned health-related goals and trying to ditch the post-Xmas pounds. For me, the healthier-eating journey started last year when I had a routine fasting blood test. It revealed that I had a blood glucose reading of 6.6mmol/l (normal is below 5.5) which put me in the…
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Eat to beat diabetes | ‘Well-woman’ salad!
On my route to creating a go-to lunch that will help with my new low-carb healthy eating programme, this delicious and easy to make salad has become a firm favourite. The salad ingredients provide important fibre and vitamins and the protein comes from the soft boiled egg and oily fish in the form of mackerel…
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Eat to beat diabetes | Getting started
So, as I mentioned in my previous post, I had my NHSÂ ‘Well Woman’ health check last year that included being weighed and measured, a blood pressure check and a fasting blood test to check my cholesterol and blood sugar levels. Next thing I know, I’ve received a letter to say that I was at high…
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