Author: Janet Davies @pigeoncottage
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Eat to beat diabetes | Konjac rice kedgeree
In one of my earlier #TheFridayRecipe posts, I shared my ‘Well Woman’ smoked mackerel salad recipe. Well, it’s been a bit nippy weather-wise and I wanted to eat a warm lunch or supper dish that would include the omega 3 goodness of the oily fish, the protein from the eggs and some veggie elements but…
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Eat to beat diabetes | Breakfast tips
We are used to hearing that breakfast is the most important meal of the day and often eat as soon as we get up in the morning simply as a matter of habit and convenience. The tutor on the X-Pert pre-diabetes course asked us to consider whether that was still right for us. If we wake…
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Eat to beat diabetes | Warm artichoke and tomato salad
As I’m cutting carbs in my diet, it means I need to come up with a variety of new dishes to serve with my meat and fish proteins instead of using lots of carb-dense potatoes, pasta or rice. This delicious warm salad is perfect for serving with roast chicken or lamb for lunch or supper.…
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