Author: Janet Davies @pigeoncottage
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Quick Low-Carb Cannellini Bean Salad
Low carb, delicious and made in less than 15 minutes, this is a really lovely fresh-tasting salad to serve as part of a cold table selection or, topped with salmon, tuna, hard-boiled egg, feta cheese or slices of avocado, it’s a great base for lunch or supper all by itself. The soft texture of the…
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Spicy cauliflower mejaderah
Mejaderah is a classic Middle-Eastern side dish usually made with basmati rice but I’ve adapted it to be made with cauliflower to suit my low-carb eating regime. Make it with either and you’ll find it totally delicious either on its own or served with roast lamb or chops. Serves 6 2tbsp olive oil 1 tbsp…
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Eat to beat diabetes | Useful references
There’s quite a lot of conflicting info out there about diets and managing your blood glucose if you have metabolic syndrome, you’re pre-diabetic or have type 2 diabetes so here are a few websites and stats that you may find helpful. I’ll add new ones as I find them and please feel free to send…
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